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Book Title: The Fast Metabolism Diet: Lose 20 Pounds in 4 Weeks and Keep It Off Forever by Unleashing Your Body's Natural Fat-Burning Power The author of the book: Haylie Pomroy ISBN: 0307986276 ISBN 13: 9780307986276 Language: English Format files: PDF The size of the: 469 KB City - Country: No data Loaded: 1203 times Reader ratings: 7.2 Edition: Harmony Date of issue: March 26th 2013 |
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Haylie Pomroy ha ayudado a miles de pacientes a perder hasta 20 libras en cuatro semanas--todo a traves del poder quemagrasa que tiene la comida--. Conocida como "la guru del metabolismo," Haylie nos recuerda que la comida no es el enemigo: la comida es, por el contrario, la rehabilitacion que necesitas para revitalizar tu metabolismo lento y averiado, y convertir asi tu cuerpo en una maquina quemagrasa.
Con este plan alimenticio vas a comer bastante. Vas a comer tres comidas completas y al menos dos snacks al dia. Y vas a perder peso. Lo que no vas a hacer es contar calorias ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renunciar a los carbohidratos, no te haras vegetariano ni renunciaras a la comida que amas. Por el contrario, iras cambiando de alimentos cada semana de acuerdo con el sencillo y probado plan alimenticio, cuidadosamente disenado para inducir cambios psicologicos concretos que activaran, como nunca, tu metabolismo.
En cuatro semanas no solo perderas peso, sino tambien veras como desciende tu nivel de colesterol, como tu nivel de glucosa en la sangre se estabiliza, como se incrementa tu energia, como mejora tu calidad de sueno y como se reduce, drasticamente, tu nivel de estres. Todo esto gracias al poder milagroso de la comida real, deliciosa y satisfactoria!
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Reviews of the The Fast Metabolism Diet: Lose 20 Pounds in 4 Weeks and Keep It Off Forever by Unleashing Your Body's Natural Fat-Burning Power
ALFIE
Another one-time book, but it was interesting.
RUBY
There are significant drawbacks
EVAN
Strongly recommend
GEORGIA
Another one-time book, but it was interesting.
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A charming book, a lot more!
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