Read Obstacle Race Training: Get Tough Enough to Crush the World's Most Bad-Ass Courses by Brett Stewart Free Online
Book Title: Obstacle Race Training: Get Tough Enough to Crush the World's Most Bad-Ass Courses|
The author of the book: Brett Stewart
ISBN 13: 9781612431048
Format files: PDF
The size of the: 9.92 MB
City - Country: No data
Loaded: 2994 times
Reader ratings: 6.7
Edition: Ulysses Press
Date of issue: November 13th 2012
Read full description of the books:
First-ever guide to America's hot new fitness challenge — hardcore, extreme obstacle courses
Crawl face down in mud. Slog knee-deep in frigid water. Leap through walls of fire. Hurl teammates up and over tall barricades. Extreme obstacle courses offer thrill-seekers a new kind of fast-paced fitness adventure that goes far beyond older events like marathons and triathlons. With step-by-step instructions and extensive course summaries, the training program in this book gives readers the ability to develop the full-body physical strength and fearless mental endurance needed to conquer every obstacle on any course. Modeled on Special Forces training blueprints, obstacle course events have attracted millions of participants over the past ten years. Their popularity continues to surge: in 2012, over 100 events are scheduled across the United States, Canada, and Britain, ranging from kid-friendly short sprints to the extreme 48-hour Spartan Death Race. In this one-of-a-kind book, the authors, veteran obstacle course racers, show readers how to gain the fitness, dexterity, and confidence needed for course challenges such as mud slopes, climbing ropes, and log hauls. Covering all the major obstacles and providing tips about race-specific events like Tough Mudder’s “Electroshock Therapy” and the Muddy Buddy bicycle sprints, this book is a must for anyone looking for instruction and inspiration to release their inner champion.
Download Obstacle Race Training: Get Tough Enough to Crush the World's Most Bad-Ass Courses ERUB
Download Obstacle Race Training: Get Tough Enough to Crush the World's Most Bad-Ass Courses DOC
Download Obstacle Race Training: Get Tough Enough to Crush the World's Most Bad-Ass Courses TXT
Read information about the authorFitness geek & guinea pig (swim, bike, run, ski, OCRs, etc.)
My goal in life is to have fun while getting fit - and facilitate others to do the same.
Having over a dozen fitness books published worldwide gives me the opportunity to chat with youths in India about the importance of at least 20 minutes a day of activity and be a guest speaker at elementary schools or business academies here in the United States.