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Ebook Yoga and the Quest for the True Self by Stephen Cope read! Book Title: Yoga and the Quest for the True Self
The author of the book: Stephen Cope
ISBN: 055337835X
ISBN 13: 9780553378351
Language: English
Format files: PDF
The size of the: 7.84 MB
City - Country: No data
Loaded: 1475 times
Reader ratings: 4.9
Edition: Bantam
Date of issue: September 5th 2000

Read full description of the books:



Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, "liberation" does not require us to leave our everyday lives for some transcendent spiritual plane—life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.


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Read information about the author

Ebook Yoga and the Quest for the True Self read Online! Stephen Cope is the director of the Kripalu Institute for Extraordinary Living, the largest yoga research institute in the Western world—with a team of scientists affiliated with major medical schools on the East coast, primarily Harvard Medical School. He has been for many years the senior scholar in residence at Kripalu Center for Yoga and Health in Lenox, Massachusetts, and is the author of four best-selling books.



Reviews of the Yoga and the Quest for the True Self


LOUIE

A book that impressed me to the depths of my soul.

LOLA

A book that has changed and continues to change my life for the better!

THEODORE

Why do they ask for a phone?

SCARLETT

There are clear drawbacks




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DOC: yoga-and-the-quest-for-the-true-self.doc Yoga and the Quest for the True Self DOC
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